Practice with Me :)
YOGA
Through more dynamic vinyasa or medicinal yin I share the practice of yoga as a tool to learn the language of the body, guiding you into unwavering connection to self.
1:1 Yoga
Cocoon & Connect
Private Groups
Public Classes
1:1 YOGA
Designed for individuals seeking a personalised and immersive yoga experience, these sessions offer a unique opportunity to connect with your body, mind, and spirit. Whether you're completely new to the world of yoga or have been practicing for a while, 1:1 sessions are tailored to the individual.
My hope for 1:1 sessions is to leave you feeling more connected to yourself, your body and have practical tools to implement and practice at home to continue developing outside of my guidance.
These are mobile sessions, designed to be experienced in the comfort of your home, airbnb, in the park or by the beach!
Cocoon & Connect
Intimate and deeply restorative, this immersion brings together modalities of Zenthai Shiatsu, Yin Yoga, Breath & Meditation practices. The intention is to cultivate deep connection to the body, the elements and to community.
This 2 hour experience will focus on group connection, conversations on the elemental body from a TCM perspective and include 75 minutes of a deep rest, yin practice with tailored bodywork throughout.
Earth Element Immersion will run for 4 weeks. Opt in to all 4 sessions or pay individually.
Private Groups
A private yoga offering for small groups.
Whether you’re looking for corporate bonding, extra support on a retreat or a bachelorette party, this offering can enhance the occasion.
Ranging from a dynamic vinyasa flow, playing with arm balances or handstands, to a gentle and fluid slow flow or a deeply restorative yin class with hands on assists. I love to tailor the experience to suit your needs.
Public Classes
Public classes are an accessible and fun way to practice with me!
My vinyasa classes are mindfully sequenced, incorporating a continuous flowing yet spacious quality. A thoughtfully curated playlist and a lengthy savasana these classes will both invigorate and delight.
My yin classes are curated to the five-element theory. Each class is themed around supporting particular seasons/ organs in accordance with the shapes we settle into. A dreamscape playlist, Zenthai inspired assists and lengthy holds, expect an immersive and rejuvenating practice.
Find me at Haum Space, Bende and B3 throughout the week.